TDEE Calculator - Total Energy 1.0.6

TDEE Calculator - Total Energy 1.0.6

Asad Ahsan  ❘ Freeware
iOS
out of 7 votes
Latest Version
1.0.6
Safe to install

The TDEE Calculator app provides a straightforward method for estimating your Total Daily Energy Expenditure (TDEE), which reflects the total number of calories burned in a day. This is crucial for individuals aiming to manage their weight effectively, whether the goal is to gain mass by consuming more than their TDEE or to lose weight by eating less.

This application not only calculates TDEE but also offers BMI assessments using a standard formula. Users can input essential metrics such as age, weight, height, and body fat percentage for a more accurate calculation. Including body fat information is advised for those seeking precise results.

Ultimate Goals

  • Establish goals for the BMR calculator
  • Develop strategies for weight loss or gain
  • Implementing personalized strategies

The app enhances the user experience with its interactive, user-friendly layout, making it easier than ever to calculate TDEE without the need for medical consultations. After obtaining personal results, users can create tailored diet plans aligned with their health objectives. The TDEE calculator considers daily activities including sleep, exercise, and eating habits to determine caloric expenditure accurately. Tracking body fat changes can be achieved within weeks, encouraging a healthier lifestyle using resources readily available online.

Features of TDEE Calculator

  • TDEE Calculator
  • BMI Calculator
  • BMR Calculator
  • Metric System Supported
  • Nutrient Calculator: Calories, Fats, Proteins
  • Water Intake Calculator

Disclaimer:

The TDEE Calculator app offers an estimation of Total Daily Energy Expenditure based on user-provided data. Users should be aware that these calculations are approximate and should not substitute for professional dietary advice. Variability in individual TDEE may arise due to factors such as metabolism, body composition, and activity levels. Consequently, the app's results serve informational purposes and should not be seen as definitive measures of caloric requirements. For personalized nutrition guidance, consulting healthcare professionals or registered dietitians is recommended. The developers of the TDEE Calculator app disclaim any liability for inaccuracies or misuse of the provided information, emphasizing that the app should complement a broader health and wellness strategy incorporating individual factors and professional advice.

Overview

TDEE Calculator - Total Energy is a Freeware software in the category Home & Hobby developed by Asad Ahsan.

The latest version of TDEE Calculator - Total Energy is 1.0.6, released on 12/19/2024. It was initially added to our database on 12/19/2024.

TDEE Calculator - Total Energy runs on the following operating systems: iOS.

Users of TDEE Calculator - Total Energy gave it a rating of 3 out of 5 stars.

FAQ

What is the TDEE Calculator by Asad Ahsan?

The TDEE Calculator by Asad Ahsan is a tool designed to estimate your Total Daily Energy Expenditure based on your personal details and activity level.

How does the TDEE Calculator work?

It calculates your TDEE by first determining your Basal Metabolic Rate (BMR) and then multiplying it by an activity factor to account for physical activity.

What information do I need to use the calculator?

You typically need to input your age, gender, weight, height, and activity level.

Is the TDEE Calculator accurate?

It provides an estimate based on general formulas and user inputs; for personalized advice, consult a healthcare professional.

Can I use this calculator for weight loss or muscle gain?

Yes, by adjusting your calorie intake based on your goals after calculating your TDEE.

Does the calculator account for different types of activities?

Yes, it includes various activity levels that you can select to get a more accurate estimate.

Is the calculator free to use?

Yes, it is typically available as a free online tool.

Can I track my progress using this calculator?

While the calculator itself doesn't track progress, you can re-enter updated data to monitor changes over time.

Who is Asad Ahsan?

Asad Ahsan is the creator of this TDEE calculator tool.

Where can I find this TDEE Calculator?

It is available online, possibly on a website or application associated with Asad Ahsan.

Screenshots (Click to view larger)

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